Whole Wheat Penne With Butternut Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 1/2 cups butternut squash , cooked until soft
1 small yellow onion
2 1/2 cups whole wheat penne, uncooked
1/4 cup olive oil
2 tbsp toasted wheat germ or 2 tbsp breadcrumbs
1 1/2 tsp red pepper flakes
1 1/2 tsp italian seasoning
4 garlic cloves

Directions:

Bring a medium pot of water to boil. Add penne; cook 10-12 minutes, or until al dente. Drain and return to pot, removed from heat.
Slice onion. Add to skillet over medium-high heat and sauté for 10 minutes, or until soft and lightly browned.
Chop garlic; add to onion and cook for 2 minutes.
Add onion and butternut squash to penne; stir until butternut squash loses its structure.
Add olive oil, wheat germ, red pepper flakes, Italian seasoning, salt, and pepper.
Salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.67 Kcal (2117 kJ)
Calories from fat	137.68 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	0.06mg	0%
Sodium	51.09mg	2%
Potassium	392.04mg	8%
Total Carbs	81.99g	27%
Sugars	4.62g	18%
Dietary Fiber	10.71g	43%
Protein	13.75g	28%
Vitamin C	22.8mg	38%
Vitamin A	1mg	33%
Iron	3.6mg	20%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	201.67 Kcal (844 kJ)
Calories from fat	54.91 Kcal
		% Daily Value*
Total Fat	6.1g	24%
Cholesterol	0.02mg	0%
Sodium	20.38mg	2%
Potassium	156.35mg	8%
Total Carbs	32.7g	27%
Sugars	1.84g	18%
Dietary Fiber	4.27g	43%
Protein	5.49g	28%
Vitamin C	9.1mg	38%
Vitamin A	0.4mg	33%
Iron	1.4mg	20%
Calcium	33.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash and Fried Sage Pasta

Whole-wheat penne, Olive oil, Sage leaves and 6 more..
Penne With Eggplant (Aubergine)

Penne or 1 (16 oz) package ziti pasta or 1 (16 oz) packag... and 9 more..
Shrimp, Asparagus, and Penne Pasta

Uncooked penne (tube-shaped pasta), Olive oil and 8 more..
Roasted Butternut Squash Soup

Butternut squash, peeled and cut into 3/4 inch dice and 9 more..
Roasted Butternut Squash Soup and Curry Condiments

Butternut squash, peeled and seeded, Yellow onions and 10 more..
Roasted Chicken and Butternut Squash Soup

Butternut squash, peeled and cut into medium dice and 10 more..
Butternut Squash and Parsnip Baked Pasta

Olive oil, Chopped onion, Crushed red pepper and 15 more..
Pasta with Shrimp, Tomatoes and Arugula

Penne or other tubular pasta and 7 more..
Chicken and Kale Pasta

Cooked penne (2 servings), Olive oil and 7 more..
Mediterranean Penne

Penne (i always use whole wheat if possible), Olive oil and 9 more..
Layered Pasta Bake

Penne, Olive oil, Ground beef, Onion, chopped and 12 more..
Zucchini and Feta with Penne

Penne, Olive oil, Dried oregano and 7 more..
Smoked Venison Penne

Penne, Olive oil, Shallots, chopped, Mushrooms, sliced and 6 more..