Chicken and Kale Pasta Recipe

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Ingredients:

Serving

4 cups cooked penne (2 servings)
2 tbsp olive oil
2 chicken breasts
4 cups fresh kale or 4 cups mustard greens, roughly chopped with stems removed
2 garlic cloves
1/4 cup feta cheese, crumbled
1 tbsp butter
1/2 cup chicken broth or 1/2 cup pasta water
salt and pepper

Directions:

Cook penne.
Heat oil over medium high heat and saute chicken until cooked through.
Remove chicken from pan and dice into bite sized pieces.
Return chicken to pan and add kale and garlic.
Once kale is cooked through add the cooked penne, butter and feta cheese. Add enough liquid to get everything coated with sauce. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1411.62 Kcal (5910 kJ)
Calories from fat	736.58 Kcal
		% Daily Value*
Total Fat	81.84g	126%
Cholesterol	128.96mg	43%
Sodium	1744.66mg	73%
Potassium	1236.62mg	26%
Total Carbs	96.61g	32%
Sugars	10.24g	41%
Dietary Fiber	21.35g	85%
Protein	62.65g	125%
Vitamin C	168.2mg	280%
Vitamin A	1.4mg	47%
Iron	4mg	22%
Calcium	349.1mg	35%

Amount Per 100 g
Calories	149.31 Kcal (625 kJ)
Calories from fat	77.91 Kcal
		% Daily Value*
Total Fat	8.66g	126%
Cholesterol	13.64mg	43%
Sodium	184.54mg	73%
Potassium	130.8mg	26%
Total Carbs	10.22g	32%
Sugars	1.08g	41%
Dietary Fiber	2.26g	85%
Protein	6.63g	125%
Vitamin C	17.8mg	280%
Vitamin A	0.1mg	47%
Iron	0.4mg	22%
Calcium	36.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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