Rosemary Shrimp Penne With Butternut Squash Sauce Recipe

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Rosemary Shrimp Penne With Butternut Squash Sauce
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Ingredients
11
Count
Nutrition
359
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Add olive oil to heated deep heavy skillet.
  2. Add squash, garlic, half of salt and half of pepper to skillet and saute squash on medium high until it begins to color, approximately 7-10 minutes.
  3. Add chicken stock and simmer until squash is thoroughly tender, approximately 7 minutes.Add rosemary and remaining salt and pepper to taste.
  4. Puree sauce with immersion blender or in stand blender until smooth. Note: if you prefer a more rustic texture, remove some squash before pureeing and cut into smaller cubes and add back to puree.
  5. In the meantime, cook pasta per package directions in boiling salted water until al dente. Drain but do not rinse.
  6. Heat olive oil in second heavy skillet over medium high heat.
  7. Add shrimp and saute until pink about 3-4 minutes. Do not overcook.
  8. In large pot, combine cooked pasta, sauce, and 1/2 of milk and stir until combined. Simmer over low heat, stirring occasionally. Add rest of milk slowly to reach desired consistency. Simmer until heated through.
  9. Serve pasta in individual bowls with shrimp placed on top.
  10. Sprinkle Parmesan on dish and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.79 Kcal (1502 kJ)
Calories from fat 165.95 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 47.55mg 16%
Sodium 1346.92mg 56%
Potassium 255.24mg 5%
Total Carbs 35.55g 12%
Sugars 4.26g 17%
Dietary Fiber 4.46g 18%
Protein 12.22g 24%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 145.92 Kcal (611 kJ)
Calories from fat 67.49 Kcal
% Daily Value*
Total Fat 7.5g 28%
Cholesterol 19.34mg 16%
Sodium 547.79mg 56%
Potassium 103.81mg 5%
Total Carbs 14.46g 12%
Sugars 1.73g 17%
Dietary Fiber 1.82g 18%
Protein 4.97g 24%
Vitamin C 2.6mg 11%
Vitamin A 0.1mg 10%
Iron 0.5mg 6%
Calcium 42.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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