Roasted Chicken and Butternut Squash Soup Recipe

Posted by

Rate It!

Roasted Chicken and Butternut Squash Soup

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium butternut squash, peeled and cut into medium dice
1 medium yellow onion, cut into medium dice
4 chicken thighs, bone-in, skin-on
2 tbsp olive oil
salt , to taste
ground black pepper , to taste
4 cups low-sodium chicken broth
1/4 tsp ground cumin
1/4 tsp ground coriander
1 -2 tbsp freshly squeezed lemon juice
fresh cilantro, for garnish

Directions:

Preheat oven to 425°F Place squash, onion, and chicken on a baking sheet in a single even layer. Drizzle with olive oil, and sprinkle with salt, and pepper. Toss to coat and roast until the chicken is cooked through and squash is tender, about 30 minutes.
Transfer chicken to a plate. When cool enough to handle, remove and discard skin, and tear chicken into bite-sized pieces. Set aside.
Meanwhile, place cooked squash and onion in a soup pot with chicken broth. Add the cumin and coriander and bring to a simmer. With a potato masher or wooden spoon, mash up the soup, leaving some chunks of squash. Stir in lemon juice. Return chicken to soup and simmer until heated through. Adjust salt, pepper and lemon if needed. Serve with cilantro for garnish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.18 Kcal (646 kJ)
Calories from fat	112.1 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Sodium	77.06mg	3%
Potassium	376.09mg	8%
Total Carbs	9.28g	3%
Sugars	0.88g	4%
Dietary Fiber	1.27g	5%
Protein	5.46g	11%
Vitamin C	10.4mg	17%
Vitamin A	0.4mg	12%
Iron	0.5mg	3%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	48.89 Kcal (205 kJ)
Calories from fat	35.54 Kcal
		% Daily Value*
Total Fat	3.95g	19%
Sodium	24.43mg	3%
Potassium	119.25mg	8%
Total Carbs	2.94g	3%
Sugars	0.28g	4%
Dietary Fiber	0.4g	5%
Protein	1.73g	11%
Vitamin C	3.3mg	17%
Vitamin A	0.1mg	12%
Iron	0.1mg	3%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut, Shrimp, and Corn Chowder

Olive oil, Yellow onion, chopped, Garlic, finely chopped and 9 more..
Chicken in Coconut Milk

Chicken thigh fillet, each cut into 4, Garlic, crushed and 15 more..
Yakitori (Skewered Japanese Chicken)

Chicken thighs, cut into 1 to 1-1/2-inch pieces (boneless... and 9 more..
Watercress Chicken

Skinless chicken thighs, Olive oil, Salt and 8 more..
Tortellini Vegetable Soup (4 Ww Points)

Olive oil, Carrots (cut into 1/4-inch slices) and 8 more..
Pico De Gallo

Cilantro, fresh and chopped, Onion, chopped and 8 more..
Greek Chicken and Cucumber Sauce

Lemon juice, Olive oil, Salt, Pepper, Oregano, Cumin and 9 more..
Butternut Squash Soup

Cubed, peeled butternut squash (about 1-1/2 lbs) and 7 more..
Vietnamese Chicken

Chicken thighs or 2 -4 pieces chicken breasts or 2 -4 pie... and 12 more..
Get Yo' Man Chicken

Skinless chicken thighs, Olive oil, Salt, Pepper, Onion and 5 more..
Grilled Chicken Veggie Dinner

Bone-in chicken thighs (about 1-1/2 lb), Olive oil and 7 more..
Grilled Onions and Peppers

Green onions (or use red, yellow or a mix) and 4 more..
Greek Salad Dressing and Hummus Ala the Red Fez

Lemon juice, Olive oil, Salt, Black pepper, Dried mint and 6 more..
Salsa Style Green Chile Chicken Bisque

Butter, Yellow onion, finely chopped, All-purpose flour and 8 more..
Pearl Couscous with Fall Vegetables and Caramelized Onions

Onions, sliced thinly, Olive oil or butter, Golden raisins and 19 more..
Chicken Jalfrezi

Vegetable oil, Onion, grated, Garlic, chopped and 10 more..