Roasted Butternut Squash Soup and Curry Condiments Recipe

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Roasted Butternut Squash Soup and Curry Condiments
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Ingredients
12
Count
Nutrition
450
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Cut the butternut squash, onions, and apples into 1-inch cubes. Place them on a sheet pan and toss them with the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
  3. Divide the squash mixture between 2 sheet pans and spread in a single layer.
  4. Roast for 35 to 45 minutes, tossing occasionally, until very tender.
  5. Meanwhile, heat the chicken stock to a simmer. When the vegetables are done, put them through a food mill fitted with the medium blade. (Alternatively, you can place the roasted vegetables in batches in a food processor fitted with the steel blade. Add some of the chicken stock and coarsely puree.)
  6. When all of the vegetables are processed, place them in a large pot and add enough chicken stock to make a thick soup. Add the curry powder, 1 teaspoon salt, and 1/2 teaspoon pepper.
  7. Taste for seasonings to be sure there's enough salt and pepper to bring out the curry flavor. Reheat and serve hot with condiments either on the side or on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.6 Kcal (1882 kJ)
Calories from fat 165.47 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 5.4mg 2%
Sodium 280mg 12%
Potassium 1747.79mg 37%
Total Carbs 70.36g 23%
Sugars 19.54g 78%
Dietary Fiber 11.62g 46%
Protein 9.95g 20%
Vitamin C 87mg 145%
Vitamin A 4mg 132%
Iron 4mg 22%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 62.48 Kcal (262 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 28%
Cholesterol 0.75mg 2%
Sodium 38.91mg 12%
Potassium 242.9mg 37%
Total Carbs 9.78g 23%
Sugars 2.72g 78%
Dietary Fiber 1.61g 46%
Protein 1.38g 20%
Vitamin C 12.1mg 145%
Vitamin A 0.6mg 132%
Iron 0.6mg 22%
Calcium 28.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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