Directions:
- Boil water. Add salt. Cook pasta according to directions on box.
- Add butter to saute pan. Saute shallots & garlic for 1 minute until tender. Add flour - whisk for about 1 minute until bubbly. Whisk in skim & evaporated milk. Bring to a boil until sauce thickens. Reduce heat - incorporate parmesan cheese. Season with salt, pepper and parsley to taste.
- Add sauce to pasta.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.06 Kcal (2269 kJ) | ||
| Calories from fat | 146.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 14% | |
| Sodium | 386.21mg | 16% | |
| Potassium | 321.81mg | 7% | |
| Total Carbs | 76.94g | 26% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 492.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 203.02 Kcal (850 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 25% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 14% | |
| Sodium | 144.65mg | 16% | |
| Potassium | 120.53mg | 7% | |
| Total Carbs | 28.82g | 26% | |
| Sugars | 2.61g | 28% | |
| Dietary Fiber | 3.23g | 34% | |
| Protein | 8.98g | 48% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1mg | 15% | |
| Calcium | 184.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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