Directions:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Transfer pasta to a large bowl.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until browned, 7 to 10 minutes.
- Melt butter in another skillet over medium heat; cook and stir flour in melted butter until lightly golden, 3 to 4 minutes. Gradually whisk half-and-half and milk into flour mixture until thickened, about 5 minutes. Stir Parmesan cheese and Italian seasoning into cream sauce. Season with salt and pepper. Stir in tomatoes, spinach, and onion mixture; simmer until heated through.
- Pour vegetable sauce over pasta and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.24 Kcal (1994 kJ) | ||
| Calories from fat | 148.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 505.24mg | 21% | |
| Potassium | 325.6mg | 7% | |
| Total Carbs | 65.69g | 22% | |
| Sugars | 15.35g | 61% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 441.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 192.8 Kcal (807 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 25% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 12% | |
| Sodium | 204.54mg | 21% | |
| Potassium | 131.82mg | 7% | |
| Total Carbs | 26.59g | 22% | |
| Sugars | 6.21g | 61% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 7.49g | 37% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 178.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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