Penne Alfredo with Vegetables Recipe

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Penne Alfredo with Vegetables
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Transfer pasta to a large bowl.
  2. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until browned, 7 to 10 minutes.
  3. Melt butter in another skillet over medium heat; cook and stir flour in melted butter until lightly golden, 3 to 4 minutes. Gradually whisk half-and-half and milk into flour mixture until thickened, about 5 minutes. Stir Parmesan cheese and Italian seasoning into cream sauce. Season with salt and pepper. Stir in tomatoes, spinach, and onion mixture; simmer until heated through.
  4. Pour vegetable sauce over pasta and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.24 Kcal (1994 kJ)
Calories from fat 148.2 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 37.42mg 12%
Sodium 505.24mg 21%
Potassium 325.6mg 7%
Total Carbs 65.69g 22%
Sugars 15.35g 61%
Dietary Fiber 4.81g 19%
Protein 18.5g 37%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 441.5mg 44%
Amount Per 100 g
Calories 192.8 Kcal (807 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 25%
Cholesterol 15.15mg 12%
Sodium 204.54mg 21%
Potassium 131.82mg 7%
Total Carbs 26.59g 22%
Sugars 6.21g 61%
Dietary Fiber 1.95g 19%
Protein 7.49g 37%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 5%
Iron 0.6mg 9%
Calcium 178.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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