Directions:
- Boil water and add pasta.
- Saute scallops/shrimp with oil and garlic.
- Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
- Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.8 Kcal (3152 kJ) | ||
| Calories from fat | 396.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.1g | 68% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1262.87mg | 53% | |
| Potassium | 1812.9mg | 39% | |
| Total Carbs | 70.39g | 23% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 20.03g | 40% | |
| Vitamin C | 90.2mg | 150% | |
| Iron | 15mg | 83% | |
| Calcium | 391.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 151.35 Kcal (634 kJ) | ||
| Calories from fat | 79.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 68% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 23% | |
| Sodium | 253.89mg | 53% | |
| Potassium | 364.47mg | 39% | |
| Total Carbs | 14.15g | 23% | |
| Sugars | 4.16g | 83% | |
| Dietary Fiber | 1.94g | 39% | |
| Protein | 4.03g | 40% | |
| Vitamin C | 18.1mg | 150% | |
| Iron | 3mg | 83% | |
| Calcium | 78.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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