Recipe

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• 1 cup whole wheat pasta (cooked )
• 1 cup marinara sauce
• 5 -6 oz scallops
• 1/2 cup red pepper, chopped
• 1/2 cup broccoli, chopped
• 1/4 cup onion, chopped
• 1 cup spinach leaves
• 3 -4 garlic
• 4 tbsp olive oil
• 2 oz sun-dried tomatoes
• basil
• 1/4 cup parmesan cheese, shredded

• 1 Boil water and add pasta.
• 2 Saute scallops/shrimp with oil and garlic.
• 3 Add sundried tomatoes along with chopped vegetables, spinach leaves, marinara sauce, seasoning and basil leaves and cook until soft and tender.
• 4 Drain pasta and mix in the stir fry marinara sauce and top with shredded parmesan cheese.