Whole Wheat Pasta With Avocado Sauce Recipe

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Ingredients:

Serving

2 ripe avocados
1 lemon , juice of
1 fat garlic clove, crushed
salt and black pepper
1 tbsp olive oil
12 oz dry pasta , preferably wholewheat tagliatelle

Directions:

Scoop out the flesh of the two avocados in to the bowl in which you will serve the pasta. Mash the avocado flesh well. Add the lemon juice and mash again. Add the crushed garlic and stir. Add the seasoning to taste, followed by the olive oil, and mash thoroughly to make a creamy sauce.
Cook the pasta to al dente consistency in plenty of boiling water. Drain well and add to sauce. Toss thoroughly and serve.
Note: you can use more or less lemon jice, garlic or olive oil according to your family's taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.3 Kcal (2103 kJ)
Calories from fat	182.63 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Sodium	10.02mg	0%
Potassium	761.81mg	16%
Total Carbs	78.14g	26%
Sugars	1.45g	6%
Dietary Fiber	16.89g	68%
Protein	8.19g	16%
Vitamin C	18mg	30%
Iron	2mg	11%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	245.32 Kcal (1027 kJ)
Calories from fat	89.2 Kcal
		% Daily Value*
Total Fat	9.91g	31%
Sodium	4.89mg	0%
Potassium	372.07mg	16%
Total Carbs	38.16g	26%
Sugars	0.71g	6%
Dietary Fiber	8.25g	68%
Protein	4g	16%
Vitamin C	8.8mg	30%
Iron	1mg	11%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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