Whole Wheat Pancakes Recipe

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Whole Wheat Pancakes
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Ingredients:

Directions:

  1. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, and salt in a large bowl. Combine milk, butter, and egg; add milk mixture to flour mixture, stirring until smooth.
  2. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.4 Kcal (1304 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 62.32mg 21%
Sodium 565.65mg 24%
Potassium 453.84mg 10%
Total Carbs 51.16g 17%
Sugars 9.77g 39%
Dietary Fiber 1.4g 6%
Protein 10.58g 21%
Vitamin C 2mg 3%
Iron 2.2mg 12%
Calcium 247.3mg 25%
Amount Per 100 g
Calories 174.3 Kcal (730 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 10%
Cholesterol 34.88mg 21%
Sodium 316.62mg 24%
Potassium 254.03mg 10%
Total Carbs 28.64g 17%
Sugars 5.47g 39%
Dietary Fiber 0.78g 6%
Protein 5.92g 21%
Vitamin C 1.1mg 3%
Iron 1.3mg 12%
Calcium 138.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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