Whole Wheat Oatmeal Banana Pankakes Recipe

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Ingredients:

Serving

1 cup old-fashioned oatmeal
3/4 cup whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/8 tsp nutmeg
3 tbsp brown sugar
1 1/2 cups low-fat buttermilk
2 large eggs
2 medium bananas
4 tbsp light butter (melted )
1 tbsp vanilla extract
1 pinch salt

Directions:

DRY: Blend 1/2 cup oats on HI until they reach a powdery consistency. Put blended oats into a bowl with remaining oats and set aside. Blend the remainder of dry ingredients until thoroughly mixed. Add to oats.
WET: Blend banana, milk, eggs, vanilla, and butter on LO until smooth.
COMBINE: Pour wet ingredients over dry ingredients, and stir until just mixed. Do not over mix.
COOK: Pour onto hot waffle iron and serve immediately. Or, place baked waffles into a 200 degree oven until all waffles are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.49 Kcal (1170 kJ)
Calories from fat	84.59 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	76.79mg	26%
Sodium	216.92mg	9%
Potassium	562.04mg	12%
Total Carbs	41.07g	14%
Sugars	13.14g	53%
Dietary Fiber	2.88g	12%
Protein	8.64g	17%
Vitamin C	4.8mg	8%
Iron	169.1mg	939%
Calcium	227.3mg	23%

Amount Per 100 g
Calories	144.59 Kcal (605 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	14%
Cholesterol	39.73mg	26%
Sodium	112.22mg	9%
Potassium	290.76mg	12%
Total Carbs	21.24g	14%
Sugars	6.8g	53%
Dietary Fiber	1.49g	12%
Protein	4.47g	17%
Vitamin C	2.5mg	8%
Iron	87.5mg	939%
Calcium	117.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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