Whole Wheat Low Fat Mac-N-Cheese Recipe

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Whole Wheat Low Fat Mac-N-Cheese
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Ingredients:

Directions:

  1. Heat oven to 325 degrees and cook pasta on stove top, drain and rinse with cold water to prevent sticking. Combine milk, cream cheese, butter and pepper in sauce pan and melt and mix together, and take off heat.
  2. Mix cheddar cheese with pasta and then mix pasta in sauce pan. Stir well and put in oven safe dish and bake for 30 minutes. Top should be browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.14 Kcal (3434 kJ)
Calories from fat 332.35 Kcal
% Daily Value*
Total Fat 36.93g 57%
Cholesterol 117.04mg 39%
Sodium 1711.11mg 71%
Potassium 818.98mg 17%
Total Carbs 55.03g 18%
Sugars 20.86g 83%
Dietary Fiber 2.56g 10%
Protein 57.35g 115%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 18.3mg 101%
Calcium 1649.5mg 165%
Amount Per 100 g
Calories 107.22 Kcal (449 kJ)
Calories from fat 43.45 Kcal
% Daily Value*
Total Fat 4.83g 57%
Cholesterol 15.3mg 39%
Sodium 223.7mg 71%
Potassium 107.07mg 17%
Total Carbs 7.19g 18%
Sugars 2.73g 83%
Dietary Fiber 0.33g 10%
Protein 7.5g 115%
Vitamin C 0.3mg 4%
Iron 2.4mg 101%
Calcium 215.6mg 165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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