Healthy Banana-Blueberry Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour ( spooned and leveled)
3/4 cup all-purpose flour ( spooned and leveled)
1/4 cup wheat germ
1 tsp baking soda
1/2 tsp salt
1/2 cup unsalted butter, room temperature
1/3 cup granulated sugar
1/3 cup brown sugar (packed)
2 large eggs
2 bananas (ripe , about 1 lb)
1/3 cup reduced-fat milk (2 percent)
1 tsp pure vanilla extract
1 cup frozen blueberries

Directions:

Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.55 Kcal (2146 kJ)
Calories from fat	163.1 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Cholesterol	103.75mg	35%
Sodium	449.43mg	19%
Potassium	445.17mg	9%
Total Carbs	81.73g	27%
Sugars	40.18g	161%
Dietary Fiber	4.58g	18%
Protein	8.14g	16%
Vitamin C	7.5mg	12%
Vitamin A	0.2mg	6%
Iron	2.5mg	14%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	221.49 Kcal (927 kJ)
Calories from fat	70.48 Kcal
		% Daily Value*
Total Fat	7.83g	28%
Cholesterol	44.83mg	35%
Sodium	194.21mg	19%
Potassium	192.37mg	9%
Total Carbs	35.32g	27%
Sugars	17.36g	161%
Dietary Fiber	1.98g	18%
Protein	3.52g	16%
Vitamin C	3.2mg	12%
Vitamin A	0.1mg	6%
Iron	1.1mg	14%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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