Directions:
- Put soy milk, & cornstarch in a blender & mix well.
- Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
- Put the unbleached white flour in another shallow bowl & set aside.
- Put canola oil in a large frying pan & heat over medium heat.
- Soak each slice of bread in the soy milk mixture for about 30 seconds, then dip each slice in the white flour, being sure to coat both sides before place each slice in the heated pan.
- Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
- Serve quickly, drizzled with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.45 Kcal (2372 kJ) | ||
| Calories from fat | 95.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Sodium | 426.9mg | 18% | |
| Potassium | 266.77mg | 6% | |
| Total Carbs | 106.09g | 35% | |
| Sugars | 46.9g | 188% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 253.89 Kcal (1063 kJ) | ||
| Calories from fat | 42.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 16% | |
|---|---|---|---|
| Sodium | 191.34mg | 18% | |
| Potassium | 119.57mg | 6% | |
| Total Carbs | 47.55g | 35% | |
| Sugars | 21.02g | 188% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 4.68g | 21% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.8mg | 22% | |
| Calcium | 61.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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