Directions:
- Place milk, water & egg whites in a blender & mix well.
- Add brown sugar, vanilla extract, cinnamon & salt, blending until smooth, then pour into a shallow bowl & set aside.
- Put butter in a large frying pan & heat over medium heat, being careful not to burn the butter.
- Soak each slice of bread in the egg mixture for about 30 seconds, then remove & place in the heated pan.
- Cook for 3 to 4 minutes, or until the bottom is brown, then using a spatula, turn the each slice of bread over & cook the other side another 3 minutes.
- Serve quickly, drizzled with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.58 Kcal (1531 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 417.72mg | 17% | |
| Potassium | 202.34mg | 4% | |
| Total Carbs | 65.16g | 22% | |
| Sugars | 36.83g | 147% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 8.16g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 212.83 Kcal (891 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 12% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 5% | |
| Sodium | 243.18mg | 17% | |
| Potassium | 117.79mg | 4% | |
| Total Carbs | 37.93g | 22% | |
| Sugars | 21.44g | 147% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 4.75g | 16% | |
| Iron | 1.4mg | 13% | |
| Calcium | 97.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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