Directions:
- In shallow bowl, combine egg whites, milk, orange juice, vanilla, nutmeg, & cinnamon. Beat until frothy.
- Dip bread in egg mixture, coat both sides.
- Coat large non-stick skillet w/ cooking spray & heat.
- Cook bread over medium heat 2-3 minutes then turn. Cook 2-3 minutes more until golden brown on both sides.
- Cut bread diagonally & serve with honey, molasses, or syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.93 Kcal (845 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 388.09mg | 16% | |
| Potassium | 280.03mg | 6% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 125.04 Kcal (524 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 240.31mg | 16% | |
| Potassium | 173.4mg | 6% | |
| Total Carbs | 20.44g | 11% | |
| Sugars | 4.73g | 31% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 7.05g | 23% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.5mg | 13% | |
| Calcium | 131.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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