Amount Per 1 Serving
Calories	547.82 Kcal (2294 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	3.75mg	1%
Sodium	254.08mg	11%
Potassium	236.43mg	5%
Total Carbs	85.96g	29%
Sugars	6.28g	25%
Dietary Fiber	13.44g	54%
Protein	31.57g	63%
Vitamin C	0.4mg	1%
Iron	5mg	28%
Calcium	147mg	15%

Amount Per 100 g
Calories	200.14 Kcal (838 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	12%
Cholesterol	1.37mg	1%
Sodium	92.83mg	11%
Potassium	86.38mg	5%
Total Carbs	31.4g	29%
Sugars	2.29g	25%
Dietary Fiber	4.91g	54%
Protein	11.53g	63%
Vitamin C	0.1mg	1%
Iron	1.8mg	28%
Calcium	53.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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