Whole Wheat Dinner Muffins |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 10 |
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These are easy to put together and bake in about 18 minutes. They are low in fat and high in fiber. The recipe comes from Diabetes Cooking Magazine. Ingredients:
2 cups whole wheat flour |
1 cup oat bran |
1 teaspoon baking soda |
1 teaspoon baking powder |
1/2 teaspoon salt |
1 1/4 cups low-fat buttermilk |
1 tablespoon canola oil |
Directions:
1. Preheat oven to 425 degrees.
2. Spray 10 muffin tins with non-stick cooking spray.
3. In a large bowl, mix the flour, bran, baking soda, baking powder and salt.
4. Make a well in the middle of flour mixture and pour in the buttermilk and oil.
5. Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
6. Shape the dough into a round ball.
7. Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.
8. Repeat until all dough is used.
9. Bake for 18 minutes.
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