Whole Wheat Crock Pot Lasagna for 2 Recipe

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Ingredients:

Serving

10 oz flank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger
1 cup fresh mushrooms, thinly sliced
3/4 cup onion, minced
3 garlic cloves, minced
1 (14 oz) can tomatoes and green chilies, chopped , juice included , to chunky sauce
5 oz tomato soup ( use a bit more if you like)
salt and pepper
1/2 tsp dried oregano
8 oz 2% fat cottage cheese
1/4 cup parmesan cheese, grated
1/4 cup asiago cheese, grated
6 oz whole wheat lasagna noodles, uncooked
6 oz jalapeno gouda cheese, shredded or 6 oz other favorite cheese
2 tbsp denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)

Directions:

Saute the meat, onions, mushrooms, oregano, salt,pepper & garlic until slightly browned.
Mix tomato sauce & soup together separate from meat mixture.
Add approx 4 oz of the the tomato mixture to the bottom of the crock pot (I use the smaller size crock pot for 2 people).
Add an overlapping layer of whole wheat lasagna noodles, broken to cover the entire crock pot.
Cover with 1/3 meat mixture, tomato, cottage cheese& other cheeses.
Top with lasagna noodles.
Repeat layer reserve some tomato sauce & cheese for final topping.
Cover final layer of noodles with remaining sauce & cheeses (use remaining soup if you wish).
Put the lid on & cook on low for 4-6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.17 Kcal (1994 kJ)
Calories from fat	183.79 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	106.31mg	35%
Sodium	1149.46mg	48%
Potassium	950.95mg	20%
Total Carbs	25.69g	9%
Sugars	10.41g	42%
Dietary Fiber	2.87g	11%
Protein	44.79g	90%
Vitamin C	13.9mg	23%
Iron	2.8mg	16%
Calcium	517.6mg	52%

Amount Per 100 g
Calories	126.04 Kcal (528 kJ)
Calories from fat	48.65 Kcal
		% Daily Value*
Total Fat	5.41g	31%
Cholesterol	28.14mg	35%
Sodium	304.26mg	48%
Potassium	251.72mg	20%
Total Carbs	6.8g	9%
Sugars	2.76g	42%
Dietary Fiber	0.76g	11%
Protein	11.86g	90%
Vitamin C	3.7mg	23%
Iron	0.7mg	16%
Calcium	137mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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