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Whole Wheat Couscous Vegetable Salad Recipe

Whole Wheat Couscous Vegetable Salad Recipe

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Ingredients:

Serving

1 cup whole wheat couscous, cooked
1 tbsp olive oil
1 medium zucchini , cut into 1/4-inch slices
1 medium yellow squash , cut into 1/4-inch slices
1 large red bell pepper, chopped
1/2 medium red onion, cut into wedges
2 tbsp sun-dried tomato pesto

Directions:

Cook cous cous as directed.
Heat oil in a large skillet over medium heat.
Cook zucchini, yellow squash, bell pepper, and onion in oil about 5-10 miuntes, stirring frequently until tender.
Add cooked cous cous into skillet with sun-dried tomato pesto.
Taste with basil and oregano if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.3 Kcal (437 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	0.05mg	0%
Sodium	25.53mg	1%
Potassium	43.51mg	1%
Total Carbs	14.58g	5%
Sugars	1.35g	5%
Dietary Fiber	1.34g	5%
Protein	2.22g	4%
Vitamin C	21.9mg	37%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	126.62 Kcal (530 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	5%
Cholesterol	0.06mg	0%
Sodium	31mg	1%
Potassium	52.82mg	1%
Total Carbs	17.71g	5%
Sugars	1.64g	5%
Dietary Fiber	1.62g	5%
Protein	2.69g	4%
Vitamin C	26.6mg	37%
Vitamin A	0.6mg	16%
Iron	10.3mg	47%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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