Directions:
- In large heatproof bowl, combine couscous, raisins, cinnamon, allspice and turmeric .
- Pour in 2 cups (500 mL) boiling water; cover and let stand until absorbed, about 5 minutes. Fluff with fork. Let cool.
- Add chickpeas, red pepper, green onions, pistachios, vinegar, mint, salt and pepper; toss with fork to combine.
- Make-ahead: Cover and refrigerate for up to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.55 Kcal (936 kJ) | ||
| Calories from fat | 48.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 397.92mg | 17% | |
| Potassium | 284.5mg | 6% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 116.8mg | 649% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.15 Kcal (679 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 8% | |
|---|---|---|---|
| Sodium | 288.64mg | 17% | |
| Potassium | 206.36mg | 6% | |
| Total Carbs | 25.91g | 12% | |
| Sugars | 7.92g | 44% | |
| Dietary Fiber | 3.95g | 22% | |
| Protein | 5.11g | 14% | |
| Vitamin C | 14.3mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 84.7mg | 649% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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