Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rotini, and return to a boil. Cook uncovered, stirring occasionally, until rotini has cooked through, but is still firm to the bite, 10 to 12 minutes. Drain and rinse with cold water.
- Transfer pasta to a large bowl.
- Toss salmon and cucumber in with rotini, flaking the salmon as you stir.
- Combine Greek yogurt, mayonnaise, dill, and onion powder in a small bowl.
- Spoon yogurt mixture over rotini and gently combine.
- Chill in the refrigerator for at least 30 minutes.
- Arrange slices of Roma tomatoes on the salad before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.73 Kcal (1787 kJ) | ||
| Calories from fat | 181.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 6% | |
| Sodium | 198.09mg | 8% | |
| Potassium | 159.21mg | 3% | |
| Total Carbs | 55.27g | 18% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 13g | 26% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 413.93 Kcal (1733 kJ) | ||
| Calories from fat | 176.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 31% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 6% | |
| Sodium | 192.15mg | 8% | |
| Potassium | 154.44mg | 3% | |
| Total Carbs | 53.61g | 18% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 8.1g | 33% | |
| Protein | 12.61g | 26% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Grilled Chicken Fingers #RSC
Chicken breasts, Shallots, Fresh parsley, Lemon and 9 more.. -
Greek Gyros
Onion, minced, Garlic, minced, Lean ground lamb and 9 more.. -
Italian Potato Salad
Potatoes, Italian salad dressing and 9 more.. -
Greek Style Hot Dogs
Plain greek yogurt, Mayonnaise, Cucumber, grated and 13 more.. -
Salmon Cakes
Plain nonfat yogurt, Chopped tomato, Chopped cucumber and 11 more.. -
Salmon Salad
Pink salmon, drained, Sliced green onions, Chopped celery and 4 more.. -
Salmon Salad
Canned salmon (drained, flaked, boneless and skinless ) and 7 more.. -
Salmon Cakes
Canned salmon, Frozen mixed vegetables, thawed & drained and 5 more.. -
Creamy Cucumbers
Nonfat plain yogurt, Salt, Dried dill weed, Pepper and 2 more.. -
Minted Feta, Tomato and Cucumber Greek Salad
Tomatoes, halved, Cucumbers, peeled, seeded, diced and 8 more.. -
Creamy Cucumber Salad
Cucumbers, thinly sliced, Red onion, thinly sliced and 6 more.. -
White Sauce
Greek yogurt, Mayonnaise, Salt, White vinegar, Lemon juice and 4 more..
Also Try
-
Whole Wheat Couscous Salad
Hodgson mill whole wheat couscous (parmesean cheese and s... and 9 more.. -
-
-
-
-
-
-
Whole Wheat Couscous With Plums, Goat Cheese and Fresh Mint
Water (or the amount your package instructs using to cook... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
