Directions:
- Combine white whole wheat flour, whole wheat pastry flour, baking powder, and salt together in the bowl of a stand mixer; make a well in the center of flour mixture.
- Mix water, olive oil, and honey together in a separate bowl; sprinkle yeast over water mixture. Let stand without stirring until yeast softens and begins to form a creamy foam, about 10 minutes.
- Pour yeast mixture into well of the flour mixture; mix on low setting using paddle beater until combined, 2 to 3 minutes. Replace paddle beater with dough hook and beat dough on low setting for 10 minutes.
- Spray the inside of a large bowl with cooking spray.
- Transfer dough to the prepared bowl; cover bowl with a towel and let rise in a warm area at least 30 minutes (1 hour for better texture).
- Divide dough into two balls; knead each by hand for about 1 minute.
- Spray 2 baking sheets with cooking spray.
- Roll each dough ball out with a rolling pin onto the prepared baking sheets about 1/4 inch thick. Cut dough into an even number of hearts using heart-shaped cookie cutters.
- Preheat oven to 400 degrees F (200 degrees C).
- Place broccoli in a microwave-safe bowl; cook on high in microwave until slightly tender, 1 to 2 minutes.
- Mix cooked broccoli, chicken, and cream cheese together in a bowl. Spoon 1 to 2 tablespoons filling into the center of a heart; top with another heart. Seal edges together by pressing around the heart with a fork. Repeat with remaining filling and hearts.
- Bake in the preheated oven until hearts are golden brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.29 Kcal (1345 kJ) | ||
| Calories from fat | 154.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 12% | |
| Sodium | 419.29mg | 17% | |
| Potassium | 258.47mg | 5% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.02 Kcal (833 kJ) | ||
| Calories from fat | 95.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 26% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 12% | |
| Sodium | 259.72mg | 17% | |
| Potassium | 160.1mg | 5% | |
| Total Carbs | 20.63g | 11% | |
| Sugars | 2.66g | 17% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 5.57g | 18% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 1.4mg | 13% | |
| Calcium | 54.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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