Whole Wheat Buttermilk Rusks Recipe

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Whole Wheat Buttermilk Rusks
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Ingredients:

  • 500 g margarine
  • 500 ml buttermilk
  • 2 cups sugar

Directions:

  1. Mix flour, baking powder and sugar.
  2. Melt margarine and beat in buttermilk until creamy.
  3. Add to dry ingredients and mix well.
  4. Press into greased baking sheet, pressing until it reaches all the edges and corners.
  5. Bake at 180°C for 45 minutes.
  6. Cut into fingers and spread out onto 2 baking trays.
  7. Dry in a 100°C oven for 1 1/2-2 hours.
  8. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.02 Kcal (3006 kJ)
Calories from fat 495.6 Kcal
% Daily Value*
Total Fat 55.07g 85%
Cholesterol 7.12mg 2%
Sodium 75.24mg 3%
Potassium 288.6mg 6%
Total Carbs 58.49g 19%
Sugars 32.64g 131%
Dietary Fiber 2.54g 10%
Protein 4.44g 9%
Vitamin A 0.6mg 21%
Iron 0.2mg 1%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 252.74 Kcal (1058 kJ)
Calories from fat 174.45 Kcal
% Daily Value*
Total Fat 19.38g 85%
Cholesterol 2.51mg 2%
Sodium 26.49mg 3%
Potassium 101.58mg 6%
Total Carbs 20.59g 19%
Sugars 11.49g 131%
Dietary Fiber 0.89g 10%
Protein 1.56g 9%
Vitamin A 0.2mg 21%
Iron 0.1mg 1%
Calcium 55.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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