Directions:
- Mix water, oil, 2 tablespoons lecithin (optional), and honey.
- On top, add 8 Celsius freshly ground whole wheat flour, SAF instant yeast, dough enhancer, and vital wheat gluten. Mix well.
- Next add salt and 4-8 Celsius freshly ground whole wheat flour until the dough cleans itself off the mixer and is does not stick to a lightly floured finger.
- Knead or mix for 10 minutes, then let rise in a greased and covered bowl for 90 minutes or until doubled in size.
- Form loaves and place in greased pans.
- Let rise another 90 minutes or until doubled in size again.
- Bake at 350 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1517.39 Kcal (6353 kJ) | ||
| Calories from fat | 248.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Sodium | 2339.56mg | 97% | |
| Potassium | 360.75mg | 8% | |
| Total Carbs | 283.24g | 94% | |
| Sugars | 31.04g | 124% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 22.8mg | 127% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 239.03 Kcal (1001 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 43% | |
|---|---|---|---|
| Sodium | 368.55mg | 97% | |
| Potassium | 56.83mg | 8% | |
| Total Carbs | 44.62g | 94% | |
| Sugars | 4.89g | 124% | |
| Dietary Fiber | 1.04g | 26% | |
| Protein | 4.66g | 59% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.6mg | 127% | |
| Calcium | 12.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
100% Whole Wheat Bread for Bread Machine
Water, Olive oil or 2 tbsp vegetable oil and 6 more.. -
Moist, Light, & Fluffy Whole Wheat Bread
Whole wheat flour (divided ), Saf instant yeast and 7 more.. -
Machine Mixed Whole Wheat Sandwich Bread
Warm water, Oil, Honey, Salt, Whole wheat flour and 4 more.. -
1 Hour Whole Wheat Bread or Your Kids Will Eat the Crust!
Warm water (95-110 degrees ), Oil or 1/2 cup applesauce and 8 more.. -
Light Wheat Bread With Honey
Warm water, Egg, Honey, Sugar, Butter and 6 more.. -
Whole Wheat Vegan English Muffins
Water, Yeast, Honey, Wheat flour, White flour and 2 more.. -
Squaw Bread
Water, Oil, Honey, Brown sugar, Raisins, Yeast or 3 tsp and 9 more.. -
Batter Bread
Warm water, Brown sugar, Yeast, Warm water, Warm water and 6 more.. -
Bread Machine Whole Wheat Rolls
Water, Oil (read note*), Honey, Molasses, Salt and 2 more.. -
Kitchenaid Whole Wheat Bread
Whole wheat flour (i use around 6), Instant yeast, Salt and 4 more.. -
Hearty Nut Bread (Abm)
Warm water (80 degrees f), Oil, Honey, Salt, Dry milk and 4 more.. -
Granola
Whole wheat flour, Rolled oats, Shredded coconut and 7 more.. -
Grandma S's Whole Wheat Bread
Water, Oil, Honey, melted, Yeast, Salt, White flour and 1 more.. -
Whole Wheat Bread
Whole wheat flour, Mg. vitamin cup tablets and 9 more..
Also Try
-
-
Bread Machine Whole Wheat Bread (Low Fat)
Water, Butter or 2 tbsp margarine, Sugar, Salt and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
