Directions:
- In a medium-sized bowl, put 4 cups of the flour, the yeast, the dough enhancer, the vital wheat gluten, and the salt.
- In the mixer bowl (I mix mine in a Bosch mixer), put water, oil, honey, and lecithin.
- Add the dry ingredients from the bowl to the liquid in the mixer bowl.
- Beat with wire attachment until it forms a smooth batter. (About 3 minutes.)
- Place the dough hook on the mixer.
- Gradually add more flour and mix until it forms a soft dough. Continue mixing for about 10 minutes to knead the dough.
- Remove the dough from the bowl and form it into 3 loaves.
- Place in PAM-sprayed bread pans and spray the top of the loaves with PAM and allow to rise for about one hour.
- Preheat your oven to 350* and Bake for 20-25 minutes or until golden brown.
- ** If you don't use all white-wheat flour, cut down on the baking time as it will brown more quickly. **You can use red wheat flour, but it is slightly heavier. I prefer using all white wheat flour or 1/2 white wheat and 1/2 red wheat flour, but any flour will work.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.86 Kcal (3135 kJ) | ||
| Calories from fat | 152.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Sodium | 879.2mg | 37% | |
| Potassium | 169.59mg | 4% | |
| Total Carbs | 132.91g | 44% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 16g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 10.6mg | 59% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 265.97 Kcal (1114 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 26% | |
|---|---|---|---|
| Sodium | 312.26mg | 37% | |
| Potassium | 60.23mg | 4% | |
| Total Carbs | 47.2g | 44% | |
| Sugars | 6.17g | 69% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 5.68g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 59% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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