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Whole Wheat Blueberry Muffins Recipe

Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

1/2 cup 1% low-fat milk
1 cup oats
3/4 cup whole wheat flour
1/4 cup whole wheat pastry flour
1/2 tsp cinnamon (optional)
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp flax seed
3 tbsp water
1/4 cup unsweetened applesauce
1 tsp vanilla
1/4 cup sugar
1 cup frozen blueberries

Directions:

Preheat oven to 400°F Prepare muffin tins with muffin cup liners.
Prepare the flax eggs by first grinding the flax seeds. Add the water to the ground flax seeds and blend together until it starts to thicken up a bit.
In a medium bowl, stir together the flax eggs , applesauce, vanilla and sugar. In a large bowl, stir together the oats, flours, cinnamon, baking powder, baking soda, and salt. Add the wet mixture to the dry mixture and gently fold together. Gently stir in the blueberries and spoon into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.18 Kcal (796 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	0.76mg	0%
Sodium	160.5mg	7%
Potassium	222.64mg	5%
Total Carbs	37g	12%
Sugars	10.98g	44%
Dietary Fiber	3.87g	15%
Protein	5.36g	11%
Vitamin C	1.9mg	3%
Iron	2mg	11%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	182.34 Kcal (763 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	0.73mg	0%
Sodium	153.88mg	7%
Potassium	213.46mg	5%
Total Carbs	35.47g	12%
Sugars	10.53g	44%
Dietary Fiber	3.71g	15%
Protein	5.14g	11%
Vitamin C	1.8mg	3%
Iron	1.9mg	11%
Calcium	65.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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