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Whole Wheat Blueberry Muffins Recipe

Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

1/4 cup packed brown sugar
1/2 tsp cinnamon
3/4 cup skim milk
1/4 cup vegetable oil
1/4 cup honey
1/4 cup egg substitute
1 cup flour
1 cup whole wheat flour
3 tsp baking powder
1/2 tsp salt
1 cup blueberries, fresh or frozen (thawed and drained )

Directions:

Heat oven to 400.
Spray muffin pan with nonstick cooking spray or line with paper cupcake liners.
Mix brown sugar and cinnamon, set aside.
Beat milk, oil, honey, and egg whites in a large bowl.
Stir in flours, baking powder, and salt just until everything is moistened (will be lumpy).
Fold in berries.
Divide evenly among tins (is ok if they are full).
Sprinkle with brown sugar mixture.
Bake 20 minutes or until golden brown.
Remove from pan immediately!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.58 Kcal (2037 kJ)
Calories from fat	141.5 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Cholesterol	57.01mg	19%
Sodium	850.97mg	35%
Potassium	493.48mg	10%
Total Carbs	76.72g	26%
Sugars	31.86g	127%
Dietary Fiber	4.15g	17%
Protein	11.44g	23%
Vitamin C	0.9mg	2%
Iron	3.8mg	21%
Calcium	293.4mg	29%

Amount Per 100 g
Calories	275.02 Kcal (1151 kJ)
Calories from fat	79.97 Kcal
		% Daily Value*
Total Fat	8.89g	24%
Cholesterol	32.22mg	19%
Sodium	480.97mg	35%
Potassium	278.92mg	10%
Total Carbs	43.36g	26%
Sugars	18.01g	127%
Dietary Fiber	2.34g	17%
Protein	6.46g	23%
Vitamin C	0.5mg	2%
Iron	2.1mg	21%
Calcium	165.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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