Directions:
- 1. Heat oven to 400°F Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, stir together topping ingredients; set aside.
- 2. In large bowl, beat milk, oil, honey and egg with spoon until well blended. Stir in flours, baking powder and salt just until dry ingredients are moistened (batter will be lumpy). Gently fold in blueberries.
- 3. Divide batter evenly among muffin cups (cups will be full). Sprinkle with topping.
- 4. Bake 18 to 20 minutes or until toothpick inserted in center comes out clean and muffins are golden brown. Immediately remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.86 Kcal (447 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 99.34mg | 4% | |
| Potassium | 167.18mg | 4% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.69 Kcal (773 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 171.7mg | 4% | |
| Potassium | 288.95mg | 4% | |
| Total Carbs | 41.09g | 8% | |
| Sugars | 14.48g | 34% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 4.58g | 5% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 138.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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