Directions:
- Pre-heat oven to 250.
- Coat a 9X13 metal baking pan with cooking spray.
- Dust with the 2 tsp all purpose white flour.
- Measure the 2/3 c white flour and the whole wheat flour into a bowl with the baking powdeer and salt.
- Combine sugar and next 3 ingredients (through eggs) into a large bowl and beat with mixer on high speed until smooth.
- Add flour mixture beating at low speed until blended.
- Fold in granola and chopped fruit.
- Spoon batter into prepared pan and sprinkle with coconut.
- Bake at 350 for 20 minutes or until golden.
- Cool completely in pan on a wire rack then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.46 Kcal (1078 kJ) | ||
| Calories from fat | 118.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 16% | |
| Sodium | 348.16mg | 15% | |
| Potassium | 154.18mg | 3% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 223.87 Kcal (937 kJ) | ||
| Calories from fat | 103.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 20% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 16% | |
| Sodium | 302.74mg | 15% | |
| Potassium | 134.07mg | 3% | |
| Total Carbs | 26.97g | 10% | |
| Sugars | 4.32g | 20% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 3.84g | 9% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 62mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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