Directions:
- In large bowl, combine 2 cups whole wheat flour, undissolved yeast, and salt.
- Heat water, milk, honey, and butter until very warm (120* to 130*F).
- Add to flour mixture. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally.
- Add 1 / 2 cup flour; beat 2 minutes at high speed.
- Stir in remaining flour to make stiff batter.
- Place in greased 9 x 5-inch loaf pan. Cover; let rise in warm, draft-free place until doubled in size, about 1 hour.
- Bake at 375*F for 45 minutes or until done.
- Remove from pan; cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.67 Kcal (2691 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 1184.62mg | 49% | |
| Potassium | 211.59mg | 5% | |
| Total Carbs | 131.34g | 44% | |
| Sugars | 24.48g | 98% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.6mg | 53% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 242.34 Kcal (1015 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 11% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 5% | |
| Sodium | 446.7mg | 49% | |
| Potassium | 79.79mg | 5% | |
| Total Carbs | 49.53g | 44% | |
| Sugars | 9.23g | 98% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 4.51g | 24% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.6mg | 53% | |
| Calcium | 34.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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