Whole Wheat Okara Bread Recipe

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Ingredients:

Serving

1 cup soymilk
1 cup okara
1 tsp salt
3 tbsp grapeseed oil
1 tbsp molasses
1 (1/4 oz) packet quick-rising yeast
2 1/2 cups bread flour
1 1/2 cups whole wheat flour

Directions:

Heat the okara and soy milk, until they are at about 125 degrees (i.e., very warm to the touch). Add the salt, oil, and molasses, and stir to blend. Sprinkle the yeast over the okara mixture and stir gently (the yeast should foam slightly). Let the mixture sit in a warm, draft-free place for 5-10 minutes so that the yeast can proof.
In a separate bowl, combine the bread flour and the whole wheat flour. Gently stir/fold the flour mixture into the okara mixture until a sticky dough forms.
Cover the bowl with plastic wrap and then drape a towel on top. Let the dough sit in a warm, draft-free area for 30-40 minutes, or until doubled in size.
After the dough is about 2x its original size, punch down the dough while still in the bowl, then take it from the bowl and put it on a floured surface. Kneed the dough for a few minutes, folding in additional flour (from 1/4-1 cup) so that it becomes a firm, elastic dough. Mold the dough into a elongated ball shape and place into an oiled, suitably-sized bread pan. Cover the dough with plastic wrap and drape a towel on top, and let it rise for a second time for about 20-30 minutes.
Preheat oven to 325 degrees F. Make several slices in the top of the dough to allow some steam to escape. Place the bread pan on the middle shelf in oven. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean and the loaf sounds hollow when you tap on it.
Remove the bread from the oven and let cool on a wire rack for about 15 minutes. Remove from pan, and enjoy some fresh, homemade bread as soon as it's cool enough to slice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.22 Kcal (2852 kJ)
Calories from fat	128.26 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Sodium	621mg	26%
Potassium	368.68mg	8%
Total Carbs	119.62g	40%
Sugars	8.81g	35%
Dietary Fiber	3.52g	14%
Protein	18.78g	38%
Vitamin C	1.2mg	2%
Iron	7.8mg	43%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	269.99 Kcal (1130 kJ)
Calories from fat	50.84 Kcal
		% Daily Value*
Total Fat	5.65g	22%
Sodium	246.13mg	26%
Potassium	146.12mg	8%
Total Carbs	47.41g	40%
Sugars	3.49g	35%
Dietary Fiber	1.39g	14%
Protein	7.44g	38%
Vitamin C	0.5mg	2%
Iron	3.1mg	43%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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