Directions:
- In the bowl of a stand mixer, mix the water, yeast, honey, butter and salt with a rubber spatula. Mix in 1 cup of each of the whole-wheat and all-purpose flours.
- Transfer to a lightly floured surface and knead until dough is smooth and elastic.
- Place the dough in a very lightly oiled large bowl and cover with plastic wrap. Let rise in a warm, draft-free area until the dough has doubled in volume, about 1 hour.
- Heat the oven to 375°. Gently press down the dough and divide it into two equal pieces. Gently press each piece into a rectangle about 1-inch thick and no longer than 9 inches. With a long side of the dough facing you, roll the dough firmly into a cylinder, pressing down to make sure the dough sticks to itself. Turn the dough seam-side up and pinch it closed. Place each cylinder of dough into a greased 9 by 5-inch loaf pan, seam-side down, pressing the dough gently so it touches all four sides of the pan. Cover the shaped dough; let rise until almost doubled in volume, 20 to 30 minutes.
- Bake until an instant-read thermometer inserted at an angle from the short end just above the pan rim reads 205°, 35 to 45 minutes.
- Transfer the bread immediately from the baking pans to a wire rack; cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.83 Kcal (1205 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 554.15mg | 23% | |
| Potassium | 118.8mg | 3% | |
| Total Carbs | 54.73g | 18% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.73 Kcal (970 kJ) | ||
| Calories from fat | 32.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 7% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 3% | |
| Sodium | 446.13mg | 23% | |
| Potassium | 95.65mg | 3% | |
| Total Carbs | 44.06g | 18% | |
| Sugars | 4.7g | 23% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 4.99g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 22% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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