Directions:
- Blend dry ingredients together.
- Combine remaining ingredients and add all at once to flour mixture.
- Stir quickly until ingredients are just mixed and batter is still lumpy in appearance.
- Fill medium muffin tins 2/3 full.
- Bake at 200C (400F) for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.87 Kcal (1046 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 39.08mg | 2% | |
| Potassium | 337.27mg | 7% | |
| Total Carbs | 37.75g | 13% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 279.77 Kcal (1171 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 14% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 7% | |
| Sodium | 43.76mg | 2% | |
| Potassium | 377.62mg | 7% | |
| Total Carbs | 42.26g | 13% | |
| Sugars | 14.22g | 51% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 5.59g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.6mg | 18% | |
| Calcium | 184.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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