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Whole Spiny Lobsters Split and Stuffed with Hearts of Palm Slaw (Michelle Bernstein) Recipe

Whole Spiny Lobsters Split and Stuffed with Hearts of Palm Slaw (Michelle Bernstein) Recipe

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Whole Spiny Lobsters Split and Stuffed with Hearts of Palm Slaw (Michelle Bernstein)

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Ingredients:

Serving

4 small fresh hearts of palm , julienned
1 orange, sectioned and juice reserved
1 yellow or red large round tomato, peeled, seeded , and cut into small strips
1 red onion , julienned
1 bunch cilantro, chopped
1/4 scotch bonnet chile, seeded and minced
1 tbsp sherry vinegar
1 tbsp olive oil
salt and pepper
2 (1 1/2 lb) spiny lobsters, split and cleaned

Directions:

Preheat a grill.
Combine the hearts of palm, orange sections and juice, tomato, red onion, cilantro, chile, vinegar, and olive oil, and keep chilled until ready to serve. Just before serving, season with salt and pepper.
Place the split lobsters on the grill, flesh side down. Cook for 5 to 6 minutes and then turn over and cook for 5 to 6 more minutes.
Place the lobster on serving platters filling in the top, empty part of the shell with the slaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.41 Kcal (1337 kJ)
Calories from fat	72.37 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	158.73mg	53%
Sodium	414.89mg	17%
Potassium	647.21mg	14%
Total Carbs	12.55g	4%
Sugars	4.05g	16%
Dietary Fiber	1.75g	7%
Protein	48.76g	98%
Vitamin C	28.7mg	48%
Iron	2.3mg	13%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	91.85 Kcal (385 kJ)
Calories from fat	20.81 Kcal
		% Daily Value*
Total Fat	2.31g	12%
Cholesterol	45.64mg	53%
Sodium	119.31mg	17%
Potassium	186.11mg	14%
Total Carbs	3.61g	4%
Sugars	1.17g	16%
Dietary Fiber	0.5g	7%
Protein	14.02g	98%
Vitamin C	8.3mg	48%
Iron	0.7mg	13%
Calcium	39.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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