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Stuffed Avocados With Hearts Of Palm And Artichoke... Recipe

Stuffed Avocados With Hearts Of Palm And Artichoke... Recipe

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Stuffed Avocados With Hearts Of Palm And Artichoke...

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Ingredients

Count

Nutrition

1907

Calories

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Ingredients:

Serving

1 1/3 cups) hearts of palm, drained, rinsed and sliced
14 oz (1 1/2 cups) artichoke hearts, drained, rinsed and sliced
2 tbsp chopped red onion
4 tbsp chopped red bell pepper
1 tbsp chopped parsley leaves
2 tbsp tarragon vinegar
3/4 tsp kosher or sea salt, or more to taste
1/4 tsp sugar, or more to taste
1/4 tsp black pepper, ground, or more to taste
2 tbsp olive oil
2 tbsp safflower or vegetable oil
3 ripe haas avocados, halved and seeded just before stuffing

Directions:

In a bowl, mix the hearts of palm, artichoke hearts, red onion, red bell pepper and parsley.
To prepare the vinaigrette, pour the tarragon vinegar in a small bowl and mix it with the salt, sugar and black pepper. Pour the oils in a slow stream, whisking with a whisk or fork to emulsify. Pour it over the vegetables. Toss well to cover.
You may prepare the hearts of palm and artichoke salad ahead of time, cover and refrigerate for up to 2 days.
When ready to eat, halve and seed the avocados. Scoop the hearts of palm and artichoke salad on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1906.53 Kcal (7982 kJ)
Calories from fat	1183.28 Kcal
		% Daily Value*
Total Fat	131.48g	202%
Cholesterol	33.07mg	11%
Sodium	734.69mg	31%
Potassium	5950.63mg	127%
Total Carbs	167.74g	56%
Sugars	49.96g	200%
Dietary Fiber	59.79g	239%
Protein	38.63g	77%
Vitamin C	102.6mg	171%
Vitamin A	0.3mg	10%
Iron	8.1mg	45%
Calcium	707.6mg	71%

Amount Per 100 g
Calories	168.62 Kcal (706 kJ)
Calories from fat	104.66 Kcal
		% Daily Value*
Total Fat	11.63g	202%
Cholesterol	2.93mg	11%
Sodium	64.98mg	31%
Potassium	526.3mg	127%
Total Carbs	14.84g	56%
Sugars	4.42g	200%
Dietary Fiber	5.29g	239%
Protein	3.42g	77%
Vitamin C	9.1mg	171%
Iron	0.7mg	45%
Calcium	62.6mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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