Directions:
- Coarsely chop vegetables except avocados. Place all ingredients in a iron skillet with 2 Tablespoons olive oil. Cook until tender.
- Remove from heat.
- Place in a blender and blend well.
- Cut avocados in half remove seed and scoop pulp into the warm mixture. Blend until well mixed. Salt to taste. The avocados will not turn dark because of heating and this will retain its green color for several days in the refrigerator.
- My family and friends love this recipe.
- Being the newbie here I wanted to share something special from my kitchen.
- This can be served warm or cold.
- Hope you enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 276.52mg | 6% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 135.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 16% | |
|---|---|---|---|
| Sodium | 6.96mg | 0% | |
| Potassium | 402.83mg | 6% | |
| Total Carbs | 8.86g | 2% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 5.67g | 16% | |
| Protein | 1.82g | 2% | |
| Vitamin C | 11mg | 13% | |
| Iron | 0.8mg | 3% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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