Ingredients:
- 1 yellow tail snapper (1.5 lb)
- 1 1/2 oz bias cut fingerling potatoes
- 1 -oz bias cut fennel
- 1 -oz bias cut celery
Directions:
- Begin with the yellow tail snapper; take all the bones out inside leaving the head and the tail. Then slit down the center of the fish with a sharp knife. And then inside, put shredded fennel, salt and pepper. Heat the olive oil and sear the snapper. Precook the vegetables. While the fish is searing, add an array of vegetables, the veal glaze and lemon juice. Sear one side, then flip the fish to the other side. Then take the whole pan into a preheated 350 degree oven for about 10 minutes. It should come out nice and brown. Garnish with chives and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879 Kcal (3680 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 265.87mg | 89% | |
| Sodium | 810.34mg | 34% | |
| Potassium | 4094.99mg | 87% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 15.92g | 64% | |
| Protein | 156.3g | 313% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 369.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 76.97 Kcal (322 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 12% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 89% | |
| Sodium | 70.96mg | 34% | |
| Potassium | 358.58mg | 87% | |
| Total Carbs | 3.43g | 13% | |
| Sugars | 0.6g | 27% | |
| Dietary Fiber | 1.39g | 64% | |
| Protein | 13.69g | 313% | |
| Vitamin C | 5.1mg | 97% | |
| Iron | 0.4mg | 24% | |
| Calcium | 32.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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