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Whole Baby Snapper and Green Sauce Recipe

Whole Baby Snapper and Green Sauce Recipe

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

3 whole baby snapper (about 12 oz each), cleaned
1/2 tsp freshly ground black pepper, divided
1/4 tsp kosher salt
1 lemon , cut into 1/8-inch-thick slices
cooking spray
1 cup loosely packed fresh flat-leaf parsley leaves
2/3 cup loosely packed fresh mint leaves
1/4 cup loosely packed fresh dill
1/4 cup loosely packed fresh basil leaves
3 tbsp extra-virgin olive oil
2 tbsp capers
4 anchovy fillets
3 garlic cloves, peeled

Directions:

Preheat grill to medium-high heat.
Score snapper by making 4 (1-inch) crosswise cuts on each side of skin with a sharp knife. Sprinkle 1/4 teaspoon pepper and salt evenly inside cavities; arrange lemon slices evenly in cavities. Wrap fish tightly in foil coated with cooking spray. Place fish on grill rack; grill 15 minutes or until fish flakes easily when tested with a fork, turning once. Let stand 5 minutes before unwrapping.
Combine parsley and remaining ingredients in a food processor; process until finely chopped. Stir in remaining 1/4 teaspoon pepper. Serve sauce with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.75 Kcal (631 kJ)
Calories from fat	73.17 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	20.97mg	7%
Sodium	218.4mg	9%
Potassium	471.11mg	10%
Total Carbs	4.93g	2%
Sugars	0.41g	2%
Dietary Fiber	3.42g	14%
Protein	12.5g	25%
Vitamin C	28.6mg	48%
Vitamin A	1.3mg	44%
Iron	159.4mg	885%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	129.63 Kcal (543 kJ)
Calories from fat	62.92 Kcal
		% Daily Value*
Total Fat	6.99g	13%
Cholesterol	18.03mg	7%
Sodium	187.81mg	9%
Potassium	405.12mg	10%
Total Carbs	4.24g	2%
Sugars	0.35g	2%
Dietary Fiber	2.94g	14%
Protein	10.75g	25%
Vitamin C	24.6mg	48%
Vitamin A	1.1mg	44%
Iron	137.1mg	885%
Calcium	81.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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