Whole Grain Waffles Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat a non-stick waffle maker. Combine flour, whole wheat flour, oats, and baking powder in a medium bowl.
In a separate, small bowl, mish milk, egg, and oil until well blended. Add to flour mixture and stir until just combined (there will be some lumps.).
Spread batter onto hot waffle maker. Cook until waffle is golden brown and steam from waffle iron stops.
Dust with powdered sugar if desired and serve with fresh fruit and/or your favorite syrup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.9 Kcal (891 kJ)
Calories from fat	48.71 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	42.46mg	14%
Sodium	58.71mg	2%
Potassium	324.74mg	7%
Total Carbs	33.3g	11%
Sugars	3.86g	15%
Dietary Fiber	1.42g	6%
Protein	7.56g	15%
Vitamin C	0.8mg	1%
Iron	2mg	11%
Calcium	225.1mg	23%

Amount Per 100 g
Calories	137.5 Kcal (576 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	8%
Cholesterol	27.42mg	14%
Sodium	37.92mg	2%
Potassium	209.73mg	7%
Total Carbs	21.51g	11%
Sugars	2.49g	15%
Dietary Fiber	0.92g	6%
Protein	4.88g	15%
Vitamin C	0.5mg	1%
Iron	1.3mg	11%
Calcium	145.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Grain Blueberry Waffles

All-purpose flour, Whole wheat flour, Quick-cooking oats and 6 more..
Whole Wheat Pancakes

Whole wheat flour, Oats, Baking powder, Sugar, Eggs and 3 more..
Maple Apple Tart

All-purpose flour, Whole wheat flour, Quick-cooking oats and 10 more..
Flax Meal Waffles

All-purpose flour, Whole wheat flour, Flax seed meal and 5 more..
Orange Chiffon Cake

Cake flour, White sugar, Baking powder, Salt, Egg yolks and 6 more..
Mamon (Filipino Sponge Cake)

Cake flour, White sugar, Baking powder, Vanilla and 3 more..
Godiva Chocolate Peanut Butter Cup Mousse Cake

Peanut butter cup mousse cake, Cocoa chiffon cake and 21 more..
Homemade Pancake Mix

All-purpose flour, Whole wheat flour, Sugar, Baking powder and 7 more..
Hummingbird Muffins

All-purpose flour, Whole wheat flour, Sugar, Salt and 9 more..
Pumpkin Bread I

All-purpose flour, Whole wheat flour, White sugar and 6 more..
Carrot-Poppy Seed Muffins

All-purpose flour, Whole wheat flour, Brown sugar and 7 more..
Sunday Waffles

All-purpose flour, White whole wheat flour, Salt and 6 more..
Mom's Zucchini Bread

All-purpose flour, Salt, Baking soda, Baking powder and 7 more..
Florida Strawberry Bread

All-purpose flour, Salt, Ground cinnamon, Baking powder and 5 more..
Zucchini Cake II

All-purpose flour, Baking soda, Salt, Baking powder and 7 more..