Directions:
- In a large bowl, combine the first seven ingredients. Place oats in a food processor; cover and process until ground. Stir into flour mixture. Divide mixture among five airtight containers. Store for up to 6 months. Yield: 15 cups.
- To prepare pancakes: Pour 1 cup mix into a large bowl. In a small bowl, whisk the egg, water and oil; stir into pancake mix just until moistened.
- Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Yield: 8 pancakes per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.83 Kcal (447 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 369.94mg | 15% | |
| Potassium | 166.83mg | 4% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.57g | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 232.73 Kcal (974 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 3% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 1% | |
| Sodium | 805.87mg | 15% | |
| Potassium | 363.42mg | 4% | |
| Total Carbs | 46.19g | 7% | |
| Sugars | 5.36g | 10% | |
| Dietary Fiber | 6.77g | 12% | |
| Protein | 7.78g | 7% | |
| Iron | 2.1mg | 5% | |
| Calcium | 179.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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