Directions:
- Insert metal blade in food processor.
- With motor running pour in oats, wheat germ and sugar.
- Add flour, milk powder, baking powder and soda.
- Process with an on/off action until just well blended.
- Pancakes:
- 2 eggs
- 2 tablespoons vegetable oil
- 1 cup milk
- 1/2 teaspoon vanilla extract
- 2 cups whole grain pancake mix
- In a large mixing bowl beat eggs, oil, milk and vanilla extract.
- Stir in pancake mix but do not over mix.
- Allow to stand 5 minutes then pour 1/4 batter onto hot griddle.
- Cook until brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1408.56 Kcal (5897 kJ) | ||
| Calories from fat | 307.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.16g | 53% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 16% | |
| Sodium | 1759.93mg | 73% | |
| Potassium | 1255.61mg | 27% | |
| Total Carbs | 244.88g | 82% | |
| Sugars | 59.19g | 237% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 34.94g | 70% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 15.4mg | 85% | |
| Calcium | 344.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 363.53 Kcal (1522 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 53% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 16% | |
| Sodium | 454.21mg | 73% | |
| Potassium | 324.05mg | 27% | |
| Total Carbs | 63.2g | 82% | |
| Sugars | 15.28g | 237% | |
| Dietary Fiber | 3.34g | 52% | |
| Protein | 9.02g | 70% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 4mg | 85% | |
| Calcium | 88.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Grain Pancake Mix
Rolled oats, Wheat germ, Brown sugar, Whole wheat flour and 8 more.. -
The Ultimate Healthy Muffins
Rolled oats, Red river hot cereal, Cornmeal and 10 more.. -
Hearty Oatmeal Pancakes
Rolled oats, Buttermilk, All-purpose flour and 8 more.. -
Dylan's Apple Cream Coffee Cake
Rolled oats, Flax seeds, Brown sugar, All-purpose flour and 12 more.. -
Perfect Butternut Squash Muffins
Butternut squash, Eggs, Water, Vegetable oil, White sugar and 12 more.. -
Oatmeal Pancakes
Old-fashioned oatmeal, Buttermilk, Canola oil, Egg and 7 more.. -
Oatmeal Banana Blueberry Muffins
Whole wheat flour, Rolled oats, Wheat germ, Brown sugar and 6 more.. -
Molasses Bran Muffins
Rolled oats and 11 more.. -
Spicy Breakfast Muffins
Whole wheat flour, Soy flour, Wheat bran, Wheat germ and 15 more.. -
Banana and Apricot Muffins
Whole wheat flour, Rolled oats, Brown sugar and 11 more.. -
Low-Fat Oatmeal Muffins
Rolled oats (old fashioned oatmeal), Skim milk and 7 more.. -
Oatmeal Buttermilk Blueberry Pancakes
Rolled oats, Skim milk, Whole wheat flour and 10 more.. -
Banana Oat Muffins
Rolled oats, Buttermilk, Whole wheat flour and 10 more.. -
Oatmeal Raisin Cookies
Whole wheat flour, All-purpose white flour, Baking powder and 11 more..
Also Try
-
-
-
-
-
-
Whole Grain Flax Seed Pancake Mix
Golden flax seed, finely ground, Whole wheat pastry flour and 10 more.. -
Huge Batch of Whole Grain Pancakes
All-purpose flour, Whole wheat flour, Cornmeal, Quick oats and 11 more.. -
-
-
Whole Grain Pancakes That Don't Taste Like It!
Whole wheat flour (i used whole grain pancake flour i fou... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
