Directions:
- SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
- MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
- FOLD: fold in berries (or fruit) dried cranberries (or rasins).
- Grease muffin pan or use line with muffin cups.
- Makes 12 muffins (or 6 super muffins!).
- Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.92 Kcal (3064 kJ) | ||
| Calories from fat | 126.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 16% | |
| Sodium | 546.32mg | 23% | |
| Potassium | 691.97mg | 15% | |
| Total Carbs | 142.68g | 48% | |
| Sugars | 60.15g | 241% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 233.92 Kcal (979 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 22% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 16% | |
| Sodium | 174.61mg | 23% | |
| Potassium | 221.16mg | 15% | |
| Total Carbs | 45.6g | 48% | |
| Sugars | 19.22g | 241% | |
| Dietary Fiber | 3.37g | 42% | |
| Protein | 4.71g | 29% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.8mg | 32% | |
| Calcium | 78.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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