Directions:
- Preheat oven to 350 degrees, grease a loaf pan.
- Combine the cornmeal, flour, sugar, salt, nutmeg, cinnamon, baking powder, and baking soda in a large bowl.
- Add banana, buttermilk and vanilla to the dry ingredients.
- Stir briefly, then pour the oil over the batter.
- Stir just until all the ingredients are moistened, yet thoroughly blended; take care not to overmix.
- Bake until tests done, about 45 - 50 minutes.
- Let cool in the pan 15 minutes, then unmould onto a rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.33 Kcal (759 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 182.3mg | 8% | |
| Potassium | 143.44mg | 3% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.5 Kcal (1011 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 9% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 242.79mg | 8% | |
| Potassium | 191.05mg | 3% | |
| Total Carbs | 38.21g | 10% | |
| Sugars | 13.94g | 42% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 3.55g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 59.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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