Directions:
- Put the black mustard seeds into a non-metallic bowl and pour over 150 ml of the vinegar. Cover and leave overnight.
- The next day, use a mortar and pstle to pound the mixture until the seeds are coarsely broken. Grind the yellow mustard seeds in an electric blender or coffee grinder to a very fine powder. Combine the two mixtures and stir in the rest of the vinegar and the salt.
- Spoon into sterilized jars. Seal, label and keep in a cool dark place for 2 weeks before using to allow the flavours to develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 121.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Sodium | 1752.76mg | 73% | |
| Potassium | 295.51mg | 6% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 223.64 Kcal (936 kJ) | ||
| Calories from fat | 136.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 21% | |
|---|---|---|---|
| Sodium | 1965.16mg | 73% | |
| Potassium | 331.33mg | 6% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 2.94g | 11% | |
| Dietary Fiber | 5.05g | 18% | |
| Protein | 10.93g | 20% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 3.8mg | 19% | |
| Calcium | 116.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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