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Whole Grain Honey Mustard Potato Salad, 344cals Per Serve Recipe

Whole Grain Honey Mustard Potato Salad, 344cals Per Serve Recipe

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Whole Grain Honey Mustard Potato Salad, 344cals Per Serve

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Ingredients:

Serving

3 -4 medium potatoes
1/2 tsp salt , for potatoes
1 red onion, finely chopped
2 -3 tbsp mayonnaise
2 -3 tbsp unsweetened plain yogurt
1 tbsp whole grain honey mustard
2 tbsp milk, enough to make the dressing how thick thin you want it

Directions:

Don't peel the potatoes. Just wash if needed. Then cut in to medium dice. Put in pan with enough water to cover. Add the amount of salt for your taste. Bring to the boil. Cook until tender, but not mushy. Cool a little.
While the potatoes are cooking mix all the other ingredients for the dressing together in a bowl or jug.
You may want to add more or less milk to the dressing, depending how thick or thin you want to coat the potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.2 Kcal (1533 kJ)
Calories from fat	122.74 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	13.14mg	4%
Sodium	833.48mg	35%
Potassium	904.15mg	19%
Total Carbs	54.16g	18%
Sugars	14.53g	58%
Dietary Fiber	8.08g	32%
Protein	7.68g	15%
Vitamin C	8.6mg	14%
Vitamin A	2.3mg	76%
Iron	2.3mg	13%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	106.72 Kcal (447 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	21%
Cholesterol	3.83mg	4%
Sodium	242.89mg	35%
Potassium	263.49mg	19%
Total Carbs	15.78g	18%
Sugars	4.23g	58%
Dietary Fiber	2.36g	32%
Protein	2.24g	15%
Vitamin C	2.5mg	14%
Vitamin A	0.7mg	76%
Iron	0.7mg	13%
Calcium	36.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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