Directions:
- Grind mustard seeds in a spice grinder, mortar and pestle, or mini food processor, until a fine meal texture. (Add the mustard powder if the seeds aren't grinding up.).
- Place in a bowl and stir in the water.
- Let stand, uncovered and unrefrigerated, for 1 - 4 hours, stirring occasionally.
- Scrape into food processor, add remaining ingredients, and process until quite smooth.
- Taste and add balsamic vinegar, sugar, salt or garlic to taste, keeping in mind that the flavours will mellow over time.
- Place mustard into a clean, dry jar and cover tightly.
- Note: The original recipe states that the mustard will keep indefinitely on the shelf or refrigerated. I have not tried keeping it unrefrigerated so please do so at your own discretion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.65 Kcal (447 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 1256.24mg | 52% | |
| Potassium | 135.24mg | 3% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 7% | |
|---|---|---|---|
| Sodium | 1372.27mg | 52% | |
| Potassium | 147.73mg | 3% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 8.78g | 32% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 3.95g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 53.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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