Whole Wheat Croutons Recipe

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Whole Wheat Croutons
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Ingredients:

Directions:

  1. Cut the bread into 1 inch cubes. Mix together the bread cubes, melted butter, chopped parsley and garlic salt.
  2. Spread on one layer deep on a baking sheet and toast in a 300 degree oven for 20 minutes or until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.37 Kcal (362 kJ)
Calories from fat 39.78 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 10.18mg 3%
Sodium 137.95mg 6%
Potassium 39.83mg 1%
Total Carbs 9.51g 3%
Sugars 1.17g 5%
Dietary Fiber 0.79g 3%
Protein 2g 4%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 343.94 Kcal (1440 kJ)
Calories from fat 158.43 Kcal
% Daily Value*
Total Fat 17.6g 7%
Cholesterol 40.53mg 3%
Sodium 549.37mg 6%
Potassium 158.62mg 1%
Total Carbs 37.88g 3%
Sugars 4.64g 5%
Dietary Fiber 3.16g 3%
Protein 7.96g 4%
Vitamin C 3.4mg 1%
Vitamin A 0.2mg 2%
Iron 3.2mg 5%
Calcium 114.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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