Whole-Grain Honeyed Waffles Recipe

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Ingredients:

Serving

1 cup oatmeal (or 1 cup natural wheat and barley cereal)
2 tbsp toasted wheat germ
1/2 cup butter, melted
2 eggs, slightly beaten
1/4 cup honey
1 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 1/2 cups buttermilk
butter
syrup

Directions:

Heat waffle iron. Heat oven to 225.
Mix cereal and wheat germ in a large bowl.
Beat butter, eggs, and honey in a second bowl.
Add to cereal.
Mix flours, baking soda, and salt in a third bowl.
Add flour mixture alternately with buttermlk to cereal, stirring. Batter will be very stiff.
Make a total of 6 waffles in waffle maker according to manufacturer's directions.
Stack between sheets of waxed paper on baking sheet and keep warm in heated 225 oven.
Serve waffles with butter and syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.21 Kcal (1990 kJ)
Calories from fat	186.07 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	102.02mg	34%
Sodium	698.88mg	29%
Potassium	219.19mg	5%
Total Carbs	61.52g	21%
Sugars	18g	72%
Dietary Fiber	2.53g	10%
Protein	10.63g	21%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	254.34 Kcal (1065 kJ)
Calories from fat	99.59 Kcal
		% Daily Value*
Total Fat	11.07g	32%
Cholesterol	54.6mg	34%
Sodium	374.05mg	29%
Potassium	117.31mg	5%
Total Carbs	32.92g	21%
Sugars	9.63g	72%
Dietary Fiber	1.35g	10%
Protein	5.69g	21%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	6%
Iron	1.4mg	15%
Calcium	64.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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